Off-the-Shelf Natural Health: How to Use Herbs and Nutrients to Stay Well Mark Mayell

ISBN: 9780553374575

Published: September 1st 1995

Paperback

409 pages


Description

Off-the-Shelf Natural Health: How to Use Herbs and Nutrients to Stay Well  by  Mark Mayell

Off-the-Shelf Natural Health: How to Use Herbs and Nutrients to Stay Well by Mark Mayell
September 1st 1995 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 409 pages | ISBN: 9780553374575 | 3.59 Mb

Almost all the many books on herbs, nutritional supplements and other natural remedies are oriented toward curing disease. This book tells how to stay well and change your lifestyle with its healthful, extremely effective, natural alternatives to caffeine, sleeping pills, tranquilizers, antacids, laxatives, and other over-the-counter remedies.The book delineates and demystifies the top 20 most popular natural herbs and nutrients and tells how to use natural substances to: boost immunity, enhance strength and endurance, increase energy, elevate mood, stimulate sexuality, prevent heart disease, lower cancer risk, extend life, boost brain power, calm nerves, balance bodily functions, develop the senses, keep skin smooth and supple, revitalize the digestive system, and lose weight.

Off-the-Shelf Natural Health also explains how and when to use natural substances and how to combine them most effectively into a personalized health regimen.



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